Friday, February 4, 2011
120 days towards change...Taking Stock
So I've been clarifying just what, exactly, I want to put into the next 4 months. I have my 5 cornerstone themes I'm aiming to see improvement in. I've got daily actions aimed at each of them. I've been playing around with the idea of a weekly theme resulting in daily action (see yesterday's post), and some GREAT ideas have came flowing in on my facebook status (thanks peeps!). So I figured, why not give it some semblance of form, and have a MONTHLY theme, with weekly categories that come up?? (Again, I apologize for my micro-managerial tendencies that can pop up from time to time...don't worry... they'll soon pass...)
So on that note. Here's what I've got so far (any other ideas, I'm all ears!):
Month 1: Fresh, Eager, this-is-new-and-exciting energy
Month 2: In the Thick of It -- Keep your chin up and your head down, Kid (or something like that)
Month 3: Halfway--Take stock of where I'm at. Correct/revise/continue Game Plan
Month 4: TAKE 'ER HOME!
And as for Weekly Ideas, here's what I have chosen -- in no particular order:
- With every interaction, think, "how can I give to this person in this transaction?"
- Gratitude Week
- Flip Side Week (otherwise known as No Complaining Week)
- Random Act of Kindness Week (or Pay-It-Forward Week)
- Pray for/Meditate on/send good vibes to the same person every day
- Give tribute to a mentor Week (either same one, or 7 different ones!)
- Tackle my Weaknesses Week
- Eat only real food for a week
- Plan all meals for a week
- Be Kind to the Environment Week
- Go out of Comfort Zone Week
- Love Yourself Week (was gonna say Pleasure Yourself Week but I guess that's something different altogether... oh this is awkward)
- DO IT NOW week (otherwise known as No Procrastination Week)
- Confidence Week
- Marketing Myself Week: work on marketing projects I've been putting off (website updates much?!)
Lastly, I am aiming for at least 1 weekly check-in. The goal is to do a blog on Sunday night, with a recap of the previous week, and a more specific plan for the coming week. Because obviously, I've done all my planning in advance so there will be ABSOLUTELY NOTHING that will come up and knock my advance-well-thought-out plans out of the picture... ;)
I have taken an inventory of where I'm at NOW and where I want to be in 4 months. I found some areas easier than others to give basic numbers:
-the Physical Body was easiest to figure out. Numbers on a scale and the way I feel in jeans are pretty self-explanatory, and I've found in the past that when I stick to a simple plan, the numbers show for themselves... so I feel good about that. Simple, vegan foods, portion observance, intuitive eating, creative cooking, planning, and really paying attention to my thoughts & emotions while preparing and eating delicious food.
-Health & Vitality was a bit more difficult to add a quantum number to. All I could really decide was that I'd like to "feel more energetic". I think that to quantify this, over the weekend, I'm going to look at the ways I'm NOT health & vitality-full, and strategize how I DO want to be.
-Creative Accomplishments is scariest to work with. I have some ideas for scripts that have been kicking around. Actually writing a first draft?! Going from in-the-ethosphere to in-someones-hard-drive is a scary, scary thought. Nevertheless, 2 goals are written and in the book for May.
-Self-Esteem (inside & out): ok, this one kinda goes with Health & Vitality, but it's the internal manifestation. Since I've decided that I want to have my own business, I've had tonnes of ideas that have bubbled to the surface... but Mike put it best when he quoted Susan in the musical [title of show]:
The last vampire is the mother of all vampires and that is the vampire of despair.
It’ll wake you up at 4am to say things like:
Who do you think you’re kidding?
You look like a fool.
No matter how hard you try, you’ll never be good enough
Why is it that if some dude walked up to me on the subway platform
and said these things, I’d think he was a mentally ill asshole,
but if the vampire inside my head says it,
It’s the voice of reason.
so it was at that point I decided that Self-Esteem deserved a big ol' spot up here. So, again, hard to put in quantum measures... but, by May, I want to feel confidence and strength in places where I am currently feeling crippling self-defeatism.
-Finances: Ah yes, my good friend Moneybags and his doppelganger Visa card. At this point, I have debt that I would like to have totally managed by May. I am also currently unable to work my old jobs due to vocal issue... so I'm looking for creative income streams and a solid business idea and plan by May.
SO. I don't want to post too specific information here on this gargantuam Internet-thing ... I will share that info with close friends and colleagues, but I'd rather leave my goals general for now.
All right. So up to now, I've posted: inventory, monthly plan, weekly plan, daily plan. I'm also looking for rewards/punishments for each day... to help with the "motivation" factor ... although I much prefer the term "INSPIRATION" factor! I've posted for ideas on facebook... all ears for ideas!
Woo! Bring it on!
Love, light, and hugs that make you feel warm in your toes,
Posted by Megan Phillips at 11:13 PM